Hi, everyone. Remember I have introduced the fitness components of performance in sport last time?
Today, I would like to introduce some sport performance tests to you among the 6 skill-related components. It is necessary and important for you to understand toward your abilities in order to find out your strengths and weaknesses so that you can design a training program to improve your performance by yourself. In order to professional, I would like to connect links to another professional website for you to deeply know more about those sport specific performance evaluation tests.
Agility
Balance
Coordination
Power and Speed
Reaction Time
- 1 Vide demonstration
There are other tests and it shows a list of fitness component for different types of sport. You can browse on this webpage. It would be very useful for you. I will teach you some training methods for enhancing your sport performance next time.