Hey, man! I know most people aspire to reach their full sporting potential, especially in the match. So, regular training is necessary and vital to exert your full ability when you are competing. Thus, I would like to recommend you some training methods to develop your fitness components (both skills-related and health related components) in order to enhance your sports performance.
- Resistance Training
- Resistance band running drills is a type of resistance training for building strength and speed endurance. Resistance band is the popular tool for use in resistance running. They allow a runner to tie the bands to a weight; in football tying them to tackling dummies is a popular training method. It boosts your leg muscles (including the quadriceps, calves, and hamstrings) and the core muscles. Resistance running can help improving your performance in running and jumping for high-intensity sports like soccer, basketball, track and field and rugby.
- Video demonstration: Resistance Band Running Drills
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- Weight Training
- Weight training is a variety of strength training in which you use the force of gravity to build muscular strength. Weight training helps you to perform better power, endurance and balance in the competition. Fitness center or gym are the common places for weight training. There are several ways to exercise in weight training. For example, dumbbells are the most popular fitness equipment for trainees because it can train different body part of your muscles by diverse methods such as Chest Dumbbell Exercises, Bicep Dumbbell Exercises, Tricep Dumbbell Exercises, Shoulders Dumbbell Exercises and so on.
- Video demonstration: Dumbbell Exercises
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You can refer to the following websites to learn more other types of fitness training. After that, you may develop a workout schedule by yourself. I hope those methods can help you to strengthen your skill-related and health-related components effectively and efficiently.
1. Types of Fitness Training Exercises for Sports
2. Five Types of Fitness Training
3. Fitness components/training/testing methods
1. Types of Fitness Training Exercises for Sports
2. Five Types of Fitness Training
3. Fitness components/training/testing methods